Love Your Hair? If Yes, Don’t Eat These Foods!

A nutritious diet is pivotal for healthy and long hair. If you eat healthy, your hair will thank you and if you eat the following mentioned food items, your hair will become sad. So, let’s take a look at foods that you must avoid eating if you want your hair to be healthy and beautiful. 

(To buy organic hair styling products, click on the best hair styling products supplier in the Philippines)

Junk Food

Hair Care

Junk food is not only bad for your body but also your hair. You get no nutrition when you eat junk food and upon that, fast food items are oily and fatty – definitely not a good choice for your hair. Avoid eating junk food, like pizza, burgers, french fries, and so on. If you can’t avoid them completely at least try to limit the consumption. 

Sweets

Hair Care

As we know, sweets increase your blood sugar levels, when that happens your body releases androgen (male hormone) that can cause severe hair loss in women. So, strictly avoid anything that contains sugar. 

High-Mercury Fish 

High Mercury Fish

Eating fish is really good for your hair but some fishes are not worth paying attention to if you want your hair to stay healthy. You have to avoid fishes with high-mercury levels, for example – tuna, swordfish, and king mackerel. It is because the consumption of these fishes can cause hair loss that can even lead to the thinning of hair.  

Alcohol

Hair Care

Alcohol does not allow your body to absorb zinc, a vital mineral for healthy hair. That’s why when you drink alcohol your hair becomes more dry and brittle. Either stop or limit the consumption of alcoholic beverages to one-two glasses twice a month. 

Take great care of your hair as it’s your crowning glory! Get some hot oil scalp massages (buy Lightness Hot Oil Pouches) and purchase affordable keratin products from the best keratin treatment supplier in the Philippines which is Lightness.

Lightness Hair Guide: 5 Best Tips For Oily Hair

Oily and greasy hair can be difficult to handle especially in the era of pollution. When your scalp produces excessive natural oil, it becomes difficult for you to manage and make any hairstyles. That’s when Lightness Hair Styling Products come into your rescue! Since oily hair is such a big problem among men and women in the Philippines, we thought of helping our lovely people out there with these 5 best tips for oily hair. So without any further ado, let’s get started.

Tip 1 – Use A Clarifying Shampoo

Hair Products

People with oily hair should steer clear of moisturizing and oily shampoos and choose clarifying or gel-based ones instead. If you have oily and greasy hair, wash your hair thrice a week and you might use a good dry shampoo in between if needed.  

Tip 2 – Use A Lightweight Hair Conditioner

Hair Products

The ideal hair conditioner for oily hair is something that is lightweight and perfectly balances the pH level of the scalp. Strictly avoid conditioners infused with oils. 

Tip 3 – Do Not Overbrush

Hair Products

We brush our hair to distribute the scalp’s natural oil onto the rest of the hair. But when you overbrush your already greasy scalp, you give rise to more oil production, thus making your hair look flat and boring. Just, don’t do that.

Tip 4 – Stop Touching Your Hair 

Hair Products

Touching your hair unnecessarily for no apparent reason not only annoys the onlooker but can also make your oily hair condition worse. Moreover, it is not a good idea to transfer the dirt and oil of your hands to your precious mane. 

Tip 5 – Avoid Product Buildup

Hair Products

Use hair styling products – hair wax, hair mousse, dry shampoo, hair spray, and so on judiciously. Use organic hair styling products from Lightness, the best hair styling products and hair therapy products supplier in the Philippines.

Hope this guide by Lightness helps you. See you next time! 

Simple Hair Care Tips For The Rainy Season In The Philippines

With the onset of the rainy season in the Philippines, we understand that many of you must be concerned about how to take care of your hair. The rainy season requires extra hair care as this season is not so favorable for hair maintenance. The most common hair problems during the rainy season include hair fall, dandruff, and itchy scalp, frizzy and dull hair. However, it is certainly possible to keep your hair healthy and beautiful by following the simple tips mentioned below.

Keep Yourself Hydrated

Keep Yourself Hydrated - Lightness

Your hair also needs hydration like your skin. So drink plenty of water to keep yourself hydrated. Apart from plain water, including fresh fruit juices, coconut water, lemonade, green tea, and vegetable soup in your daily diet.

Eat A Protein-Rich Diet

Eat A Protein-Rich Diet - Lightness

A diet rich in proteins controls hair fall as well as makes a frizzy dull hair shinier and beautiful. Therefore, include foods high in protein such as curd, spinach, soya, pulses, eggs, etc. as much as possible in your everyday meals.

Use The Right Shampoo And The Comb

Use The Right Shampoo And The Comb - Lightness

This season brings along with a lot of humidity that can result in tangled hair very often. Therefore, always use a wide teethed comb for detangling. Also do not comb and tie your hair when it is wet. The humidity also attracts a lot of dirt and dust that makes hair brittle and heavy. So wash your hair twice a week with a mild shampoo. Do not shy away to change your shampoos regularly as per the season.

Oil Your Scalp

Oil Your Scalp

Oiling is the best way to keep your scalp moisturized and conditioned to prevent hair loss. Try to use pure and natural oils as far as possible such as castor oil, coconut oil, almond oil, or a combination of two or three oils to keep your hair healthy and beautiful. Always oil your hair the previous night and shampoo it off the next morning.

Cut Your Hair Short

Cut Your Hair Short

Rainy season is the best time to cut your hair short as it is easy to manage and less prone to breakage when wet. Layers make it easiest to comb and manage.

Use The Right Hair Styling Products

Use The Right Hair Styling Products - Lightness

Haircare and styling products have become mandatory now. Use these products smartly and intelligently as harsh chemicals may provide more harm to your hair especially during this season. Always use the hair styling products from the best hair care supplier such as Lightness.

So, enjoy the monsoon and take extra care of your hair.

Hair Loss

What Causes Hair Loss in Men? Seven Causes Of Hair Loss

Hair loss is quite common these days and both men and women get affected by it. Men of all ages suffer at some point in their life with hair loss that affects their social, personal, and professional life. Let us find out the most common causes of hair loss in men.

Genetics

Genetics

Most often, the baldness in men is purely genetic and passed on by both maternal and paternal sides of the family. This means that of the men in the family such as your father or uncle have had hair loss, you will lore likely loose as well.

Excessive Stress

Excessive Stress

Excessive stress due to any traumatic life events cause several physical and mental disorders such as anxiety, confusion, depression, short temperament, etc. The traumatic events can be different in different people such as an accident, death of a beloved, a surgery, a severe illness, loss at work, or a breakup. Any stressful event upsets the hair cycle and leads to temporary hair loss.

Medication

Medication

Certain heavy dosage medications are linked to hair loss as they disrupt the hair growth cycle. Some medicines that are prescribed for high blood pressure, arthritis, depression, heart problems, and cancer may cause hair loss and baldness.

Lack Of Protein

Lack Of Protein

It is important to eat healthy for overall health including hair. Hair is primarily made of protein and insufficient intake of protein-rich foods may lead to hair loss. Therefore include yogurt, beans, almonds, fish, chicken, soy products, and low-fat cheese in your everyday diet.

Scalp Infections Or Inflammation

Scalp Infections Or Inflammation

Any sort of scalp infection such as fungal infection etc. may cause hair loss. Ringworm is the most common type of fungus that grows anywhere on the body including the scalp leading in hair fall. Dermatitis is also a common skin infection that can affect the scalp as well.

Lack Of Sleep

Lack Of Sleep

At least seven hours of sound sleep is important for men. Lack of healthy sleep is linked to various health problems such as diabetes, heart diseases, including hair loss. Fix the time of sleep and switch off television or smartphone at night.

Excessive Use Of Chemical-based Hair Styling Products

Excessive Use Of Chemical-based Hair Styling Products

Excessive usage of chemical-based hair care products does more harm than good. The harsh chemicals negatively affect the hair root and damage the follicles aggravating hair fall. Opt for good quality hair styling products in the Philippines from Lightness which does not have any side effects and results are long-lasting too.

So, make a note of the above and bring positive lifestyle changes to minimize the hair fall. At the same time, only use the best hair care products in the Philippines.

Simple Daily Hair Care Routine In The Time of Corona

Haircare is extremely important. In this 21st century when the pollution leve is at its peak, we tend to neglect our hair care. With a fast-paced life, we hardly find time to give time to hair nourishment and due to which we suffer from various hair problems, such as hair loss, dandruff, dry and dull hair. There are different types of pf hair types – straight, wavy, curly, kinky in short, medium-length or long. All hair types need some daily care to keep it healthy. During this time of COVID-19, we are spending the entire time within our homes. This is a must for our safety and due to which we also have ample time to take care of ourselves and spend some quality time with our family. Let us make the most of this golden period while staying safe within our homes. Let’s make a hair care daily routine and follow it without fail to make our healthy healthier like never before.

• Cleaning And Conditioning

Hair Care Routine

Wash your hair when required using the right shampoo and conditioner. Avoid washing it daily or alternate days. This may lead to problems like hair fall and make your hair look dull. Wash it once or twice a week depending upon its texture.

• Moisturizing

Hair Care Routine

Moisturizing the hair after it is cleaned properly is very important. A well-moisturized hair prevents breakage and dryness and makes the hair texture smooth and adds the glow. Oiling the hair regularly is also very important especially before shampooing. A good hair oil goes a long way and helps to keep the hair’s natural oils intact by locking the moisture and strengthening hair strands.

• Detangling

Hair Care Routine

A tangled hair is a strict no as it breaks easily. Never brush your hair when it is wet or use a wide-tooth comb to detangle wet hair, if it is necessary. Find the right brush for your hair type use a hair spray if you find tears welling up while brushing or combing. A hair serum also works well to manage the knots and make it stay the way it is for a longer time.

• Hairstyling

Hair Care Routine

Many hair styling products can be used occasionally such as hair mask, serum, rebonding, mousse, and hair color. Check Lightness, the most popular hair styling products in the Philippines that specializes in hair styling products mentioned above.

So, follow the above regularly and make your hair strong, smooth and beautiful in the time of Corona at home. Stay home stay healthy!

5 Mistakes Curly-Haired Girls Should Always Avoid

If you have curly hair, you already know how difficult it is to take care of them. Curly hairs are prone to breakage, dryness and frizz. No matter how many hair care products you add to you kit, nothing seems to work.To maintain the curls, its a real struggle and we get it, girls. That’s why, in this blog, we have listed some of the curly hair mistakes that should be avoided and what to do to keep them healthy, smooth and shiny.

Over Cleansing Your Hair

Over Cleansing Your Hair- hair care

Cleansing your hair every day is a big NO-NO. Curly hair needs its natural oils to keep them intact, healthy and smooth. And frequent shampooing may leave it dry, which may lead to breakage. Try to wash your hair once or twice a week for better results.

Skipping Conditioner

Skipping Conditioner-hair care

Curly hair often becomes dull, dry and frizzy. Therefore, it needs moisture to bring back a healthy bounce. Conditioning after shampoo helps to provide nourishment and an extra layer of protection.

Skipping Hair Serum

Skipping Hair Serum-hair care

Another mistake that is repeatedly done by girls who have curly hair is that skipping the hair serum. The curls need extra long-lasting moisture and nourishment, which conditioner alone cannot provide. This is where hair serum come handy. They not only help to provide nourishment but also forms a protective layer. Adding hair serum to your hair care product kit, and using every day to protect your curls from dryness, frizz, dullness, breakage and UV rays.

Blow-Dry In The Wrong Way

Blow-Dry In The Wrong Way-hair care

The best way to dry your hair is a natural way, but when you are out of time, blow dry seems to be the best option. Do not be hesitant to blow out your hair, add a diffuser attachment which will help to distribute the hot air evenly without breaking the pattern of the curls.
Use wide-tooth detangle brush

One of the best tips you can get from this blog is – do not comb your hair when it is fully dry, as it becomes impossible to detangle the curls and leads to breakage. Use a wide-tooth detangle brush and run through your hair post-shower. The brush will easily glide through your hair without causing any trouble.

Now that you know what causing you more trouble, it is better to avoid the above-mentioned points to have healthy curls. Rectify your mistakes and buy hair care products according to your hair type and need from the best hair care supplier in the Philippines.

8 Causes Of Hair Damage Or Hair Breakage And How To Fix It

Most of us seem to have an obsession with our hair where even one hair fall seems like a huge problem. So, imagine the horror when you see your hair falling every day and that too so many. However, many products you buy from your hair care therapy products supplier nothing seems to work. So, it is better to first know what is causing your excess hair fall.

Diet

Diet

Hair damage depends a lot on what you eat daily. Make sure you’re getting enough zinc, iron, and folic acid in your daily diet. Adequate protein and antioxidants can also keep your hair damage-free.

Stress

Stress

Stress can lead to hair breakage. Telogen effluvium which is a type of stress that can cause hair damage. It makes your follicles go dormant which can lead to hair in breaking off in the middle of a growth cycle. You will need to manage your stress through meditation.

Dryness

Dryness

Dry hair due to dry weather, low humidity, and too much heat can lead to hair damage. Be sure you use warm and not hot water when you wash your hair as hot water leads to further drying. Consider using shampoo only on your scalp, if your ends are dry. Skipping conditioner is also a no-no.

Heat Damage

Heat Damage

To get the best results from your hairdryer, flat iron, or curling iron, you need high heat. However, when you use these tools incorrectly or too much, you risk damaging the cuticle from extreme temperatures. One way to prevent overall heat damage is to not use heating devices too much.

Over-washing

Over-washing

While daily washes are fine if you have oily hair, you shouldn’t wash your hair multiple times per day. On the other hand, extremely dry hair may need shampooing only once a week. Be sure to shampoo gently, especially the scalp and apply conditioner smoothly from your ends to your roots.

Improper Towel Drying

Improper Towel Drying

When you step out of the shower, it’s a natural response to rub a towel on your skin and hair. Rubbing your wet hair with a towel damages your hair when it’s most vulnerable. Instead of rubbing water out of your hair leave a towel in your hair as a temporary measure to absorb excess water.

Elastic Hair Ties

Elastic Hair Ties

When you use hair ties, they pull on your scalp and hair cuticle. You may even notice some hair falls out every time you undo your ponytail. You can fix this by wearing your hair down once in a while, or by making your up-do a bit looser so it doesn’t pull on your hair so much.

Lack Of Hair Trims

Lack Of Hair Trims

Cutting your hair repeatedly can damage it. Ironically though, to keep your hair healthy and free of split ends hair trims are necessary. When you have split ends, these splits in the cuticle can travel up the rest of the length of your hair and lead to breakage.

So, after you have found out what is causing your hair fall, you can rectify it and buy what you need from your hair therapy products supplier accordingly.

7 Hair Care Tips That Will Help You If You Are In Your 30s

In the previous blog, we talked about how to take care of your hair in your 20s. In this blog, you are going to get tips from your hair rebonding products supplier on how to take care of your hair the 30s.

Keep Hair Colour Simple

Keep Hair Colour Simple

Keep your hair colour simple, and avoid the often graphic colours and cuts you would have tried in your 20s. The best length for your hair in the 30s is mid-length or long. It works well in a way so that your hair can be worn up for versatility. Also, if you use too many chemicals while colouring your hair will be damaged and it gets hard to repair your hair in the 30s.

Lower The Tone Of Hair Colour

Lower The Tone Of Hair Colour

It really depends on if your skin tone has started to change much, which generally in your 30’s isn’t a lot. However, you would still want to keep things soft and flattering around your face. So softer tones of whatever colour you choose for your hair is a nice way to frame your face.

Treat Your Hair

Treat Your Hair

During your 30s, if you are pregnant, hair becomes slightly drier and finer. It normally happens around the hairline and it happens after childbirth. So, use regular treatments to strengthen the existing hair. You can use natural hair products from your hair rebonding products supplier. It has the perfect balance between protein and moisture plus it has a bond multiplier.

Don’t Damage Your Hair

Don’t Damage Your Hair

Too many chemicals, too many cuts, or too many treatments can ultimately damage your hair. Work with your natural hair texture, especially if you have curly hair. You don’t need to blow dry your hair every day. When you do heat style, protect your hair. You can also keep the damage down by using a UV spray when you know you’ll be in the sun, wearing a hat outdoors, and using deep conditioning treatments regularly.

Some regular tips you should follow:

• Don’t forget your oil massage and shampoo regime. You should do it every alternate day.
• After shampoo, you can use a hair mask enriched with protein to strengthen the strands.
• Start applying a serum if you don’t do it already after washing it to tame frizz and flyaways.
• Avoid rubbing your wet hair with a towel. Instead, wrap it in a muslin towel at the nape of your neck.
• Opt for air-drying your hair as much as possible.
• If you see hair fall, this could be a sign of hormonal imbalance. Common at this age is polycystic ovaries or iron deficiency leading to anaemia.

As soon as you turn 30, start following these tips as regularly as possible.

5 Benefits Of Lightness Hot Oil That Will Improve Your Hair

Oil massage has been a tradition for many many years. You can keep buying and using various products from your hair care therapy products supplier, but sometimes a good oil massage is all you might need. There are several benefits of hot oil massage which we have listed below.

Moisturize Dry And Brittle Hair

Moisturize Dry And Brittle Hair

If your hair is prone to dryness then you would better take the help of hot oil massage as no one wants dry and brittle hair in any season. So, anything you can do to your hair to moisturize it is a plus. Hot oil treatments will help deposit oil back into your hair and prevent the dryness that can contribute to breakage.

Helps With Dry Scalp And Dandruff

Helps With Dry Scalp And Dandruff

Many women struggle with dry scalp and dandruff. Doing a hot oil massage before you shampoo your hair can help prevent dandruff. Lightness hot oil is perfect for helping dry scalp and dandruff. It helps to soothe itchy scalp and keep dandruff at bay. It also helps to absorb excess oils on the scalp and promote hair growth.

Increase Blood Circulation to Your Scalp

Increase Blood Circulation to Your Scalp

There is nothing like a good scalp massage that helps stimulate blood flow to your scalp. Massaging the oil into your scalp after applying it to your hair helps to invigorate growth and help increase blood circulation.

Strengthens And Adds Shine To Your Hair

Strengthens And Adds Shine To Your Hair

After you have done the massage for a few couples of months you will be able to see the difference very easily. Your hair will look and feel healthier, and you will notice more shine in your tresses.

Prevent Split Ends And Frizz

Prevent Split Ends And Frizz

These massages can help prevent frizzing of your hair without weighing your hair down. They also help prevent split ends by sealing the ends of your hair.

How to Apply Hot Oil Treatments

You are probably wondering how often you should do hot oil massage and how to do it. It is a personal preference on how often to do hot oil treatments, but many women do them weekly, especially during winter. You will need to heat your oil before applying it to your hair and scalp. It is best to leave it for 2-3 hours.

Lightness is a well-known hair care therapy products supplier who has the best quality hot oil for your weekly hot oil massage. They are available in four types.
• Argan Oil- This will make your hair soft, silky, and shiny.
• Coconut- Coconut Keratin Oil makes the hair and the scalp healthy by repairing dry hair.
• Milk Keratin- It is rich with protein and mineral that nourishes your hair.
• Pomegranate Keratin- It can make your hair lustre, shiny, strong, thick and healthy.

Use any one of them which will suit your hair the best.

7 Hair Care Tips That Will Help You If You Are In Your 20s

When you are in your 20s everything seems a bit easy for most people. But even then caring for your hair takes work. Age has a great impact on skin and hair which is why taking better care of your hair might have a better effect when you are in your 30s. So, your hair rebonding products supplier is going to give you tips on how to take care of your hair when you are in your 20s.

Get To The Roots

Get To The Roots

Check for underlying medical conditions if you’ve noticed your hair getting thin and ill-nourished, or too many strands in the shower drain. Thin hair might be an indicator of problems such as thyroid and anaemia.

Eat Right

Eat Right

Biotin and zinc are required for the healthy growth of hair, both of which can be found in iron-rich foods such as spinach, kale and tofu. Protein is another important factor behind good hair so make sure you increase your intake of eggs, whole grain, nuts, and low-fat dairy products.

Regular Scalp Massage

Regular Scalp Massage

Listen to your grandmother’s words of wisdom when it comes to hair care routines. Hair follicles where growth begins, when oil massaged gets nourished and also increase blood circulation. This in turn help in plumping up fine and ill-nourished hair. Oils are mostly known for their medicinal properties that reduce hair fall and regenerate hair growth.

Towel-Dry With Care

Towel-Dry With Care

When dealing with thin and ill-nourished hair, an important hair care tip is to be as gentle as possible. Dab the towel onto your hair and then allow it to dry, instead of vigorously rubbing your hair, which most people tend to do.

Use The Right Hair Cleanser

Use The Right Hair Cleanser

Use a shampoo and conditioner that will improve the volume of your hair. A moisturizing shampoo does a lot of nourishing to the hair. You can also use a clarifying shampoo if you want.

Switch Styles

Switch Styles

You don’t need to wait for an occasion to don a new do. Try experimenting with shorter, layered hairstyles that make your hair appear voluminous and thick rather than keeping them long and straight.

Ease Off The Comb

Ease Off The Comb

Despite the temptation, combing thin and ill-nourished hair regularly is a bad idea. This is because it can make your hair appear limper and can cause more hair to fall than it already is. Your fingers are the way to go rather than your round brush or comb.

These are the few hair care tips that you can follow if you are in your 20s. In the next month, your hair rebonding products supplier will be back with hair care tips for people who are in their 30s.