Hair loss is quite common these days and both men and women get affected by it. Men of all ages suffer at some point in their life with hair loss that affects their social, personal, and professional life. Let us find out the most common causes of hair loss in men.
Most often, the baldness in men is purely genetic and passed on by both maternal and paternal sides of the family. This means that of the men in the family such as your father or uncle have had hair loss, you will lore likely loose as well.
Excessive stress due to any traumatic life events cause several physical and mental disorders such as anxiety, confusion, depression, short temperament, etc. The traumatic events can be different in different people such as an accident, death of a beloved, a surgery, a severe illness, loss at work, or a breakup. Any stressful event upsets the hair cycle and leads to temporary hair loss.
Certain heavy dosage medications are linked to hair loss as they disrupt the hair growth cycle. Some medicines that are prescribed for high blood pressure, arthritis, depression, heart problems, and cancer may cause hair loss and baldness.
Lack Of Protein
It is important to eat healthy for overall health including hair. Hair is primarily made of protein and insufficient intake of protein-rich foods may lead to hair loss. Therefore include yogurt, beans, almonds, fish, chicken, soy products, and low-fat cheese in your everyday diet.
Scalp Infections Or Inflammation
Any sort of scalp infection such as fungal infection etc. may cause hair loss. Ringworm is the most common type of fungus that grows anywhere on the body including the scalp leading in hair fall. Dermatitis is also a common skin infection that can affect the scalp as well.
Lack Of Sleep
At least seven hours of sound sleep is important for men. Lack of healthy sleep is linked to various health problems such as diabetes, heart diseases, including hair loss. Fix the time of sleep and switch off television or smartphone at night.
Excessive Use Of Chemical-based Hair Styling Products
Excessive usage of chemical-based hair care products does more harm than good. The harsh chemicals negatively affect the hair root and damage the follicles aggravating hair fall. Opt for good quality hair styling products in the Philippines from Lightness which does not have any side effects and results are long-lasting too.
So, make a note of the above and bring positive lifestyle changes to minimize the hair fall. At the same time, only use the best hair care products in the Philippines.