8 Causes Of Hair Damage Or Hair Breakage And How To Fix It

Most of us seem to have an obsession with our hair where even one hair fall seems like a huge problem. So, imagine the horror when you see your hair falling every day and that too so many. However, many products you buy from your hair care therapy products supplier nothing seems to work. So, it is better to first know what is causing your excess hair fall.

Diet

Hair damage depends a lot on what you eat daily. Make sure you’re getting enough zinc, iron, and folic acid in your daily diet. Adequate protein and antioxidants can also keep your hair damage-free.

Stress

Stress can lead to hair breakage. Telogen effluvium which is a type of stress that can cause hair damage. It makes your follicles go dormant which can lead to hair in breaking off in the middle of a growth cycle. You will need to manage your stress through meditation.

Dryness

Dry hair due to dry weather, low humidity, and too much heat can lead to hair damage. Be sure you use warm and not hot water when you wash your hair as hot water leads to further drying. Consider using shampoo only on your scalp, if your ends are dry. Skipping conditioner is also a no-no.

Heat Damage

To get the best results from your hairdryer, flat iron, or curling iron, you need high heat. However, when you use these tools incorrectly or too much, you risk damaging the cuticle from extreme temperatures. One way to prevent overall heat damage is to not use heating devices too much.

Over-washing

While daily washes are fine if you have oily hair, you shouldn’t wash your hair multiple times per day. On the other hand, extremely dry hair may need shampooing only once a week. Be sure to shampoo gently, especially the scalp and apply conditioner smoothly from your ends to your roots.

Improper Towel Drying

When you step out of the shower, it’s a natural response to rub a towel on your skin and hair. Rubbing your wet hair with a towel damages your hair when it’s most vulnerable. Instead of rubbing water out of your hair leave a towel in your hair as a temporary measure to absorb excess water.

Elastic Hair Ties

When you use hair ties, they pull on your scalp and hair cuticle. You may even notice some hair falls out every time you undo your ponytail. You can fix this by wearing your hair down once in a while, or by making your up-do a bit looser so it doesn’t pull on your hair so much.

Lack Of Hair Trims

Cutting your hair repeatedly can damage it. Ironically though, to keep your hair healthy and free of split ends hair trims are necessary. When you have split ends, these splits in the cuticle can travel up the rest of the length of your hair and lead to breakage.

So, after you have found out what is causing your hair fall, you can rectify it and buy what you need from your hair therapy products supplier accordingly.